Work It Out by Sarah Kurchak (Quirk Books)

A mood-boosting exercise guide for people who just want to lie down. The author points to opportunities to treat our bodies well and to work with them instead of against them, especially if we suffer from anxiety or depression and really have no motivation to do anything.

We live in a deeply flawed culture that bombards us with harmful messages about our work ethic, bodies, and health. From the moment we’re born into it, we’re told lies about ourselves and each other.

Exercise encourages new nerve cell growth and connections in the area, which could lead to more stable moods and can give you a sense of accomplishment and self-efficacy.

As little as 10 to 15 minutes of moderate effort at a time can make a difference.

The book is an excellent guide and motivator. We should unlearn the harmful lessons we’ve been taught about health and build more constructive programs and more inclusive spaces for fitness.

Sarah Kurchak gives us permission and encouragement to ignore any tip, suggestion, or idea related to fitness that stands in our way. 

Our goal is to feel better than we do right now. Anything that negates any improvements we’re making or makes us feel worse is officially contraindicated.

The perfect exercise is one that we will actually entertain the thought of doing. The perfect body is a breathing one.

The book is written with understanding and tenderness for all who lack motivation.

4/5