Overcoming Stress-Induced Brain Fog by Jill Weber (New Harbinger Publications, Inc.)

Stressed-induced brain fog is when you’re no longer able to focus and remember at your usual capacity. You feel sluggish, scattered, and disorganized. You can also feel a lack of meaning and connection with yourself, your loved ones, and your job or other responsibilities. You’re mentally elsewhere; you’re not present in the here and now.

Each chapter in this book addresses a different aspect of how your mind functions and what it needs to work well. The chapters also target each of the key symptoms of stressed-induced brain fog and offer a complementary solution for each symptom.

The author teaches the skills to help you develop mastery in your life and control your environment and reactions to it.

Journaling is essential for keeping track of your response to stress in these different areas. Spotting where stress most impacts your life will help you focus on overcoming brain fog.

This book is very important and useful, even more in these critical times that we live in.

Highly recommended.

4/5