A Visionary Guide to Lucid Dreaming by Lee Adams (Destiny Books)
Dreams are essential, and listening to them is a spiritual practice.
The author provides an easy to follow advices to help us build our lucid dreaming skills and use dream work for personal development and growth. With lucid dreaming we can dive more deeply and intentionally into our unconscious. So we can communicate and better understand the Self. We have to expect the unexpected and practice awareness of the experience.
Lee Adams encourages us to change our daily habits such as exercise and nutrition, supplements as needed to support healthy relaxation and sleep and also a mindset of trust.
Very useful guide to lucid dreaming, better sleep and inner growth.
The author provides an easy to follow advices to help us build our lucid dreaming skills and use dream work for personal development and growth. With lucid dreaming we can dive more deeply and intentionally into our unconscious. So we can communicate and better understand the Self. We have to expect the unexpected and practice awareness of the experience.
Lee Adams encourages us to change our daily habits such as exercise and nutrition, supplements as needed to support healthy relaxation and sleep and also a mindset of trust.
Very useful guide to lucid dreaming, better sleep and inner growth.
5/5
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