Holistic Habits by Emine Rushton; Jocelyn de Kwant (Quarto Publishing Group –Leaping Hare)

Research shows that the best way to bring about real and lasting change in your life is by gradually introducing healthier habits and routines, one at a time.

Whether you're making New Year's resolutions or simply looking for ways to improve your life, Holistic Habits is here to help you focus on developing better habits throughout the year, allowing you to live your most empowered life.

This book offers 365 simple and practical prompts that will guide you in transforming your life for the better, one day at a time

From establishing a more restful bedtime routine to spending more time in nature and connecting with those around you, Holistic Habits will show you how to prioritize rest, manage stress, declutter your home, nourish yourself with nourishing food, find joy in your surroundings, practice gratitude, be present in every moment, slow down and take a breath, be kind to yourself and others, prioritize self-care, and have fun along the way.

With its collection of daily exercises, some of which you can even write directly into the book, this gentle guide will help bring about positive change in your life as you progress through the year. By consistently redirecting your thoughts, and emotions, and focusing back into the present moment and your physical body, this practice becomes easier.

Holistic Habits encourages you to make small adjustments and understand that each choice, however slight, takes you in the right direction. Your days will be filled with beneficial habits and meaningful rituals.

Stay open to new ideas, try something different, embrace learning, and most importantly, have fun. This book is not just a wonderful gift for yourself, but also for anyone seeking a fresh start.

With its beautiful design, delightful illustrations, gentle reminders, and to-do lists, it offers a wholesome experience that will eliminate the need for New Year's resolutions.

5/5