Why the F*ck Can't I Change? by Dr. Gabija Toleikyte (Thread Books)

Such a great book about our habits, based on scientific facts, but very readable and easy to understand.

It offers all the knowledge about our own behaviour, why are we stuck and practical tools for creating change. We can know our true self by learning about the inner mechanisms of our brain, because our brains were designed to create and maintain habits to save energy and ensure quick reaction times. 

Very inspiring and motivational guide!


5/5